The Real Weight Diet

Easy Effortless Weight Loss Without Suffering!

support system

Support System

To view or download the RealW8 support package, click on the link below.
RealW8 Support Package

Our certified professional coaches are available to assist you in achieving your weight loss goals.

Join our interactive community on Facebook for continued support and suggestions for your healthy lifestyle change!

Also for maximum results be sure to follow RealW8 Diet 7 Day Kick Start Accelerator Program!!

1. Take 2 RealW8 capsules, 15-30 minutes before lunch and dinner with water.
2. For 7 days, eat NO sugar or high-glycemic carbs (pasta, bread, rice, cereals,
potatoes, beets, parsnips, corn, black beans, starches, etc…NONE).
Just reach for any type of proteins and colorful salads, any low carb veggies!!
Natural fats in dairy, meats and oils are okay, they help encourage your body to
burn fat! No processed oil or margarine. Eat until satisfied.
3. Walk for at least 30 minutes, 3 times during the first week or similar exercise!!
4. Drink 8-12 glasses of water per day! Seriously, this is not only healthy but it
supports weight loss and RealW8 big time!! More if you already drink that much.
5. Eat at home prepare your own food for 7 days! NO eating at restaurants!
(NO fast foods, only healthy outside meals of proteins, fats and veggies)

Join our various communities for some great tips, strategies and encouragement.
Weigh, measure and photograph yourself so you can accurately track your result.
At Asantae, it’s all about “The Power of You!”
You can repeat the 7 days as often as you need to.

Best Low Carb Calorie Veggies to Eat or Non starchy vegetables in any order:
Spinach, Swiss Chard, Collard Greens, Dandelion Greens, Bok Choy, All Lettuce
varieties, Bamboo Shoots, Bean Sprouts, Chicory, Kale, Arugula, Red Leaf, Turnip
Greens, Asparagus, Artichoke, Cabbage, Cauliflower, Sorrel, Acorn, Watercress,
Endive, Cucumber, Borage, Radish, Mushrooms, Aubergine (eggplant), Broccoli,
Brussels Sprout, Cauliflower, Cabbage, Carrot, Celery, Cucumbers, Green Beans,
Green Onion, Red Onion, Parsley, Cilantro, Garlic, Okra, Peppers, Tomato, Zucchini,

support system

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